How Sattvic Diet can help your Mental and Physical Health.
What is a Sattvic diet?
The word Sattvic means ‘‘pure essence’’ and sattvic foods are considered as pure and balanced as they offer feelings of calmness, happiness and mental clarity. A Sattvic diet is based on ayurvedic principles of food. It is basically a vegetarian diet which is followed amongst the yoga enthusiasts. A person who follows a sattvic diet avoids foods that are rajasic and tamasic like Meat, Eggs, Sugar, Fried or spicy food. It is one of the oldest and medicinal diet forms originated in India 5000 years ago.
As Sattvic food is rich in fiber and contains low fat nutrients, it helps to maintain good physical and mental health.
Benefits of Sattvic Diet
Sattvic or Yogic diet that balances body and soul has enormous benefits in maintaining your well being. Below are the top 4 benefits of following a Sattiv diet:
1. Promotes nutritional foods
Sattvic Diet promotes consuming whole nutritious foods including vegetables, fruits, nuts which helps in promoting overall health of your body by providing the right amount of protein, vitamins, minerals, fiber and antioxidants that are important for our body to function well.
Only including foods rich in nutritions will not help alone in preserving our health, hence in a Sattvic diet it is very important to follow a fixed timing to have your meal as the time plays an important role in maintaining the internal health of our body.
2. Promotes Physical and Mental health
Mental health is an important aspect in maintaining Physical health and a major benefit of including a Sattvic diet in your daily routine is that it promotes well being of mental health. As Sattvic diet is also known as Yogic diet it includes various types of yoga asanas along with a variety of food as it believes, a person’s Mental fitness is important to maintain a physical fitness.
3. Improves Immunity
A Sattvic Diet promotes nutrient dense foods, including such meals everyday will provide your body with a balance of protein, vitamins, minerals, fiber and antioxidants and this will automatically promise a natural healthy immunity system.
4. Promotes Weight Management
As Sattvic Diet promotes high fiber and plant based foods, which may help in weight loss. According to a study it is proved that people who follow a sattvic diet have lower body mass indexes and less body fat when compared to others.
As it promotes vegetarian diet it is proved that, vegetarian diet promotes weight loss.
A Sattvic Diet is considered to be one of the most traditional and beneficial diets as it helps our body, soul and mind to connect together and play an important role in maintaining our Physical as well as mental Health.