Healthy food is the way to a good life and eating healthy can be easy, affordable and delicious. It’s all about choosing the perfect ingredients and your healthy food will taste amazing. After all it has so many benefits in maintaining your body and preventing it from diseases.
It is always easy to choose junk food over nutritional food but our super easy and healthy food recipes will want you to switch your preference. We know it’s difficult to follow a strict diet all at once so we suggest you to slow start with us!
5 Super Healthy and Delicious Recipes
1. Easy Veg Biryani
Yes you read it correct! Veg Biryani is super easy and filled with a lot of nutrients is a delicious recipe you must definitely try. It contains 9g protein and 6g fats and it just takes 20 mins to cook this amazing veg biryani.
You would need 250 grams of basmati rice, 400 grams of mixed vegetables of your choice, 8-10 raisins and roasted cashew nuts.
To make this biryani mix all the ingredients together along with water, salt and put it in the microwave for 12 minutes at 850 watts.
Your deliciously healthy Veggie Biryani is ready to serve 4 people.
2. Oats Idli
Oats are very beneficial as they are rich in fiber and it helps to feel fuller for longer time. It is also rich in vitamins, minerals and protein. Oats Idli are very simple to make and super delicious.
You would need 2 cups of roasted oats, 1 cup grated carrots/ capsicum and coriander.
You will have to mix this batter with water and steam this batter. The super tasty and nutritious Idlis are ready to serve 4 people.
3. Ragi Cookies
Ragi is a rich source of fiber and it also helps to lower the levels of cholesterol. It is also considered to be beneficial for weight and diabetes management.
To make these yummy ragi cookies you will require 1 cup ragi flour, half cup sugar or substitute of sugar, half tablespoon cardamom powder, 2 pinch of ginger powder, half cup oil and a pinch of salt.
Mix all the ingredients together and make small balls, preheat the oven for 5-6 minutes and bake for 8 minutes at 180 degree celcius.
Scrumptious Ragi cookies are ready to serve.
4. Palak Dal
Palak/Spinach is popular for its health benefits. It is full of nutrients and contains low fat and high iron properties. Spinach is good for eyes, hair and skin.
To make this healthy and easy recipe you will require 2 bunch of Spinach/Palak, half cup any dal of your choice (Arhar dal preferred), 1 tablespoon ghee, 1 green and red chilli, pinch of hing and salt.
The dal can be cooked in a pressure cooker by mixing all the ingredients together and waiting until 2-3 whistles and it will be ready to serve.
5. Rajma Curry
Rajma also known as Red Kidney beans are a source of iron and dietary fibre. It helps to control cholesterol and tastes delicious with rice.
To make Rajma curry you will require 1 cup soaked Rajma, 1 chopped onion, half cup yoghurt, 1 tablespoon oil, half cup tomato puree, 2 green chilli, sliced ginger and salt to taste.
Firstly, add soaked rajma with salt in a pressure cooker and cook until it gets soft, then saute the onion until it gets light brown in a heated pan and then add ginger, tomato puree, cook for sometime and then add the rajma and cook for 2 minutes.
The tempting Rajma curry is ready to serve with rice.
